Archive for Workout of the Month

Workout of the month (Variety – Intermediate Level)

February 6, 2011 No Comments

Mat – Coccyx Curl with Roller Psoas Stretch with Roller Criss Cross – 2 sets of 8 – repeat 2X Cadillac – Rollback with Extension Around the World Hanging Up – 4 reps Step Barrel- Rollback With Extension V-Sit – 2 -3 reps Chair- Step Downs – 8 reps each side Lunges – 8 reps ...

Workout of the Month

Workout of the Month

September 14, 2010 No Comments

These are sample workouts designed for an advanced student who is capable of working out without supervision and is in good health. Much of the value of Pilates lies in doing the exercises correctly. Feedback is extremely important and the value of a highly trained pair of eyes is priceless. Visit your local studio at ...

Workout of the Month

The Intersection of Yoga & Pilates

Although much has been said about this topic, people I meet are always asking me which do I like...

Tight Hamstrings – Exercises

Some clients and especially men have a pre-disposition to tight hamstrings. Almost everyone can achieve improvement. These exercises are...

Tight Hamstrings – Evaluation

Check standing alignment. Weight should be placed between the front of the heel to the back of the ball...

Tight Hamstrings – Reminders

Tight hamstrings are a very common complaint among many different kinds of clients – the super athletic to the...

Low Back Pain – Exercises

Mat Lower back massage on small sensi (soft spiked) ball Pelvic clock Coccyx curl (feet flat on mat and...

Low Back Pain – Reminders

Avoid twisting motions and teach the client to lengthen both sides of the back evenly. Teach neutral pelvis and...

Low Back Pain – Evaluation

Always do a thorough intake and make sure the client seeks a qualified medical professional if you suspect the...