Monday through Friday
All sessions by appointment only.
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Although much has been said about this topic, people I meet are always asking me which do I like...
Some clients and especially men have a pre-disposition to tight hamstrings. Almost everyone can achieve improvement. These exercises are...
Check standing alignment. Weight should be placed between the front of the heel to the back of the ball...
Tight hamstrings are a very common complaint among many different kinds of clients – the super athletic to the...
Mat Lower back massage on small sensi (soft spiked) ball Pelvic clock Coccyx curl (feet flat on mat and...
Avoid twisting motions and teach the client to lengthen both sides of the back evenly. Teach neutral pelvis and...
Always do a thorough intake and make sure the client seeks a qualified medical professional if you suspect the...
